Half Moon Bay Therapy
For teens and adults of all ages
Change starts here.
Therapy that creates true change in the brain, the mind, and the spirit is an intimate journey. It takes vulnerability, trust, and a courageous commitment to explore your inner world. I have the utmost respect for this process and work to create a supportive environment for your unique path.
Whether you seek relief from painful experiences, greater relational satisfaction, or deeper spiritual fulfillment, therapy is a dedication to your own vision for a more content and meaningful life. Newer concerns may be addressed in shorter-term work, while longer-standing or traumatic issues often benefit from a longer-term depth approach.
As a licensed Psychologist with extensive doctoral training, I provide in-person therapy in Half Moon Bay in the Mid-Peninsula and offer secure telehealth therapy throughout California. I draw from a deep understanding of the psyche to tailor our work to your personal needs, whether they point toward shorter-term solutions or longer-term exploration.
Dr. Sarah Burdge, Psychologist
License: PhD
Ages Served: Teens (14+) & Adults
Appointments: In-office and Telehealth
Hello, I'm Sarah.
My mission is to help you grow as your authentic self.
As a Clinical Psychologist with over 20 years of experience, I can provide support, guidance and insight into the many challenges you may be facing. Imagine a landscape where you can experience less anxiety, fewer depressive symptoms, and more life satisfaction.
I understand the challenges in managing stress and finding new pathways to happiness, self-care and connection with family members and community; especially in the face of the additional stressors of living through our current socio-political situation, which impacts people with different multiple challenges uniquely.
The care and attention that I provide to my clients is a foundation for change and healing. My work with you will be customized to your unique needs and is based on us creating a safe, supportive working relationship.
I encourage you to call me and ask me any questions you have about how therapy would be if we chose to work together. After this phone contact, Together, we can develop a strategy together for addressing your or your loved one’s psychological needs.
I look forward to our shared journey!
I help treat:
Anxiety & panic attacks
I view anxiety as ‘wisdom’ that your body is trying to share. It is our bodies’ innate ability to notify us that there is something not right and that we need to pay attention.
Stress management
We all have finite capacities and limits. We need to clearly understand our own capacity and limitations in order to be able to maintain our overall mental health.
Life transitions
Trauma (historic and recent)
Trauma is the result of experiencing challenging events that the body and mind are unable to fully understand or process at the moment of the event. I rely on techniques from IFS (Internal Family Systems), ACT, Attachment focused therapy, mindfulness and more in providing relief to clients.
Parenting
Gender and/or sexuality exploration
Depression
Depression is a brain response to life events, and/or a genetic disease. If you are experiencing symptoms of depression (hopelessness, sleep challenges, eating challenges, low energy, and/or low self-concept) then your body has entered a depressed state in order to cope with the events you are navigating.
To lift symptoms of depression, I take a three-pronged approach:
- working to understand the origins of the symptoms and what is unresolved in relation to these challenges;
- practicing skills to help your body come out of numbness or shut down, and
- considering if a consultation with an MD to discover if possible medication support is in order.
In all cases, the long-term solution is one that involves more self-understanding and development of new self-care skills.
Dr. Sarah Burdge, PhD
Psychologist and Therapist Practicing in the SF South Bay (remote visits available througout CA)
PHD PSY22530
Insurance
I am currently only an in-network provider for Medicare. However, you may still be eligible and choose to pursue insurance reimbursement for all or part of my services depending on the details of your particular provider and policy.